5 Tips to Stay Fit

If you are on this page, we know that you care about your fitness. Some people think that they can eat junk food and watch TV all day and still maintain their fitness. Unfortunately, it is a common misconception. Although staying in shape is time-consuming, it can have a lot of positive effects on your life. Therefore, if you're looking for some tips to stay fit, you may want to read on.

1. Exercise Daily

You may want to spend at least one hour exercising in the morning. You don't have to exhaust yourself jogging or running for hours. Instead, you may want to go for moderate physical activities. For example, if you want to shed a couple of pounds really fast, you have to go for a high-intensity workout, such as a brisk walk for up to 60 minutes.

Make sure you drink plenty of water and stretch before performing your workouts. This is really important for your muscles.

2. Stay Away from Junk Food and Eat Healthy Food

You may want to stay away from sweets no matter how tempting it may be for you. The reason is that sugar is one of the biggest hurdles in your way of getting into shape. The best alternative is to go for fruits and vegetables. For example, apples can keep you full for a longer period of time. Similarly, green vegetables are good for your digestive system. Apart from this, lean beans and fish are also good for your health as they don't contain too much fat.

3. Track your Calories

If you want to monitor the number of calories to consume on a daily basis, you can easily plan out your exercises. Therefore, you may want to plan out your meals and consume healthy calories to meet your body energy needs. Your physical activities will help you burn additional calories so that you can control your weight.

4. Get Plenty of Sleep

If you have a 9 to 5 job, make sure you get enough sleep in order to recharge your batteries. You may want to get at least 8 hours of sleep in 24 hours. However, if you feel tired after getting back from work, we suggest that you take a brief nap before your workout sessions. Ideally, you can nap for 30 minutes, not more than that.

5. Stay Motivated

If you want to get back in shape, you may want to have a positive mindset. Being positive can help you push yourself, which will help you continue to move on. Many people lose their confidence when they don't get results in days or weeks. So, you may want to keep your motivation levels high enough to keep going. Soon you will get great results.

Long story short, if you have been looking for some tips to stay in shape, we suggest that you follow the five tips described in this article. By following these strategies, it will be easy for you to follow a strict routine and maintain your weight.

Exercise Tracking Devices: A Lifelong Exerciser Gives One a Try and Comes Away Impressed

 INTRODUCTION

There are three kinds of adopters to modern exercise gadgets--early adopters, non-adopters and slacker adopters. One of the most popular exercise gadgets during my long lifetime, besides the 50's rollerskates that tightened with a key, first appeared around 2007. That would be the Fitbit. This device is a big hit--the company has sold over 100 million devices to more than 28 million people. I was a non-adopter, until very recently. I was all for anything that got people moving, but I personally didn't recognize the value of a device for motivating or tracking activity. Being into exercise, fitness and varied endurance forms of athletic competitions, I poo pooed, scoffed at and dismissed tracking movements as a distraction and a nuisance. I exercised almost daily for eight-plus decades and can't recall wishing I had an activity tracker.

AN EPIPHANY

However, after discovering that my health insurance company would provide a $160 tracking device for free, I decided to give the contraption a go.

Voila! After one day or two wearing this attractive, comfortable and impressive handy dandy Fitbit Versa Lite marvel of modern technology, I became a slacker adopter no more.

A Fitbit is one of many step-tracker products, usually worn on the wrist like a watch. If you are anywhere near my age cohort, the device might initially remind you of the Dick Tracy 2-way wrist radio. If so, forgetaboutit! We've come a long way from Dick Tracy's whiz bang comic book tool. That 1931 watch is a Bronze Age predecessor compared with the artificially intelligent/space age/ Large Hadron Collider (LHC)-worthy Fitbit.

Not everyone, however, benefits from more exercise. In fact, high test Superperson-like athletes who engage in wondrous feats of endurance might benefit from an anti-step, reverse Fitbit device that motivates, tracks and rewards non-exercise! This would be useful during periods wherein athletes benefit from not taking unnecessary steps, or even standing up when they could be lying down, restoring their exhausted bodies for the grueling ordeal of competition of each new day's demands.

LIMITATIONS

This applies to riders in the three week Tour de France. According to a recent article in the Wall Street Journal, walking or otherwise being up and about when not cycling is practically heresy for Tour riders. They need rest between stages. These endurance wunderkinder endure 21 brutal stages over the course of 2,164 miles, including mountain climbs. They fixate on conserving energy when not on their bikes; they don't come close to 10,000 steps in total over the course of the entire race. (Source: Joshua Robinson, How to Exhaust a Tour de France Racer: Ask Him to Take a Walk, Wall Street Journal, September 17, 2020.)

In one of his many wins (all forfeited for cheating), Lance Armstrong rode 2,232 miles over the course of the Tour in 86 hours, 15 minutes and 02 seconds-clocking an average speed of 25.9 mph. Can you imagine the atta-boy congratulatory badges a Fitbit would have lavished upon him for a feat like that? Alas, he missed out, due to the near-certainty that Tour riders and other professional athletes have other, more consequential metrics to deal with, like hits, goals, touchdowns, times, points and soon. We ordinary mortals, however, can amuse and motivate ourselves with the pursuit of 10,000 steps a day (the gold standard for Fitbit users), heart rates, calories burned, floors climbed, zones traversed and so on.

PERSONAL EXPERIENCE WITH A FITBIT

I have always exercised regularly, as noted already, but tracking activity is a new experience. It's motivating to have a convenient read out of such data as number of steps taken, maximum and average heart rates, calories burned, distance traveled, stairs climbed, and much more. It also gives details, when set to do so, for specific activities, such as swim, bike, run, walk, treadmill, weights, golf, tennis, yoga, etc. It even sends varied badges when you reach certain levels, such as 10 thousand steps in a day (I have not got fewer yet). Just yesterday I received the prized Redwood Forest Badge, proudly displayed at the top of this RWR. It came in an E-mail from Fitbit, with this high encomium accompaning the badge:

Way to go! You've climbed 25 floors. The tallest trees on Earth can't top the heights you've been conquering. It's no wonder you just earned the Redwood Forest badge!

One activity it does NOT track, which I've included in my daily routine these last six months for strength training (due to closure of fitness centers), is pushups. I do 200 six days of the week, 50 at a time during four stops on a one mile hike; on the seventh day, instead of resting, blessing and sanctifying the Earth, as God did after creating it, I settle for walking four miles and doing 500 pushups, 50 at each of ten stops.

Actually, my Fitbit probably can track pushups, too--there's more to learn, as the device has almost as many features as an Apple watch. Besides time, day of the week and date, it has a timer, an alarm, weather, music, a wallet, a relaxation/breathing function, Alexa, a find-phone mechanism--oh hell, it nevers seems to end--there's probably a get rich quick button somewhere.

SUMMARY AND RECOMMENDATION

I shared a copy of this essay with a colleague in Perth, Australia. I found his assessment most entertaining: 

I smiled reading of your conversion to Fitbit promoter. God will be encouraged to see that you are so easily swayed by some nifty technology. Look out in the mail for the next wrist gadget that counts your Our fathers and Amens before rewarding you with Way to go, you have reached the first step on the stairway to heaven. I have heard (similar to Trump's they say) it is common for people to convert as time runs out. I have even heard of people converting to spa treatments. 

5 Actionable Tips To Buy Commercial Gym Equipment That Lasts Long

Before buying gym equipment that is durable and gives good value for money. There are various factors that you must consider before making the purchase. Your aim must be to acquire the best possible fitness gear in your budget. Here are a few ideas that will help you in buying good-quality machines. 

1. Identify The Machines That You Need: Start by making a list of the machines that you need. Exercise bikes, treadmills, and training benches are some of the usual equipment that you will have to buy. You will also require barbells, dumbbells, and fitness balls. But the makeup of your clientele will also dictate some of your purchases. For instance, if most of your patrons are going to be ladies, then you will need commercial equipment such as glute machines and water rowers.
2. Plan Your Space And Budget Accordingly: Once you have made your list of the gym equipment to buy, you must plan your space and budget. You must ensure that the machines will fit into the available space. Budget is another important aspect to consider before buying the gear. Determine the maximum amount of money that you will be ready to spend. Remember that fitness machines are at the core of your business. Durable equipment will provide a better return on investment and also ensure a good user experience.
3. Consider Reputed Fitness Equipment Brands: You must buy commercial gym equipment offered by reputed brands. Gym goers want to assure themselves about the standards of machines at a facility. Most people check out the center or avail free trial offers before buying a gym membership. Investing in fitness machines manufactured by top brands will help in impressing potential clients. It will also enhance the reputation of your enterprise.
4. Check The Quality Of The Products Before Buying: It is important to assess the quality of the machines that you are buying. The equipment must be sturdy enough to sustain extensive use. Check buttons and keys to ensure that they can withstand repeated presses. Make sure that the outer body and movable parts of the equipment are durable. It will be pertinent to take along an experienced colleague to assess the quality of gym equipment meant for commercial use.
5. Find Out About The Warranty And Maintenance Policy: Maintenance is a critical factor when buying fitness machines. Your equipment will suffer wear and tear from sustained regular use. It will be wise to choose a service provider who offers efficient maintenance services. Find out if the brand that you have chosen, offers trained service technicians and good quality replacement parts or not.

Top Best Exercises for Snowboarding To Do At Home

Snowboarding is basically a form of exercise which is requiring your mental stress and physical body stability at a high level. If you are probably taking this sport to be one of the easiest sports in the world then you need to think about this fact all over again. It would definitely be requiring so much training in which you need to balance your body muscles as well as near-constant attention as well. If you feel that your muscles and body are not balanced and stiff for snowboarding then it is better to perform some important and best exercises at home. 

Right here we are discussing some of the major and healthy exercises which you can perform at home for snowboarding activities: 

Lunges 

You might have performed lunges at some point in your life. For some of the people, it is quite painful because it is requiring putting some great pressure on the knees area. But once you will get used to it, you would not be finding any sort of pain or pressure on the knees at any hour of the day. You should try this exercise right now! This is so helpful for your body! 

It is quite easy to perform. You just need to make yourself stand in a straight position and step ahead forward. Now as you have stepped ahead, you have lower down the back knee by making it touch the ground and stretch yourself. You will definitely be feeling some kind of strain in your body thighs a lot. 

Squats 

This has been another most important and best exercise which is required for the body stretching and flexibility. It will not just be shaping the thigh areas but at the same time, it will be strengthening the areas of your hips and quads too. 

You have to make yourself sit all against the wall side and feel as if you are sitting on some chair. Give your body a 90-degree angle and keep yourself in this position for at least one minute. This will be helpful for you to give your legs the necessary strength. 

Push ups and Sit ups 

This has been one of the most common exercises which you can perform at home. This exercise is a lot helpful for you to build a strong abdominal system for your body. Here we would like to mention that while performing the push ups and setups you should not be bending your body, in case if you are a beginner. It can be painful for you in the beginning, but once you get used to it, you will definitely be finding it easy to perform on a daily basis. 

So this was the end of the discussion about some of the common and best exercises which you can perform at home for snowboarding. All the exercises are best to add up your body with suitable strength and power for performing this sports activity successfully. 

Without wasting any time, set a daily schedule and start performing these exercises right now!